Setting goals Today I conveniently enough had a doctors appointment, which is pretty random since I also happen to be setting my goals for my 6 week Healthy. Happy. Sober. challenge. Yes I have a scale at home, but I think getting weighed at a doctors office makes it extra official, so let the challenge …
Here we go… Well, now I’ve done it. Once again committing to something that I am going to dread doing. I recently committed to a daily blog updating everyone on my quest to becoming a better person by focusing on being more healthy and happy (If not I invite you to listen to Episode 16 …
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For more information visit HammeredRecovery.com or e-mail me at justin@hammeredrecovery.com Show Notes Today I want to start out the show by speaking directly to those listeners who have found the podcast and are still drinking. The most important listener is the listener who hasn’t decided to stop yet or just recently has. The people, that …
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For more information visit HammeredRecovery.com or e-mail me at justin@hammeredrecovery.com Show Notes: Joseph Caravelle, MA, LADC – The Disease of Addication AA Program defines addiction as having three distinct components: The Allergy of the body. Understanding the parts of the brain that are affected by this disease. Limbic System – “Survival Brain” Neocortex – “Thinking …
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For more information visit HammeredRecovery.com or e-mail me at justin@hammeredrecovery.com Show Notes In this weeks Podcast Kelly Kristo is back to fill in as guest host while I tell my story. Topics covered include: Growing up in a small town Realizing I drank differently than most The progression of my disease Finally admitting TO MYSELF …
Podcast: Play in new window | Download (Duration: 39:24 — 40.5MB)
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For more information visit HammeredRecovery.com or e-mail me at justin@hammeredrecovery.com Types of AA Meetings Open/Closed Male/Female Big Book Step Speaker Discussion Combo What is a relapse? Stages of Relapse = TRIGER(Emotional) – THOUGHT(Mental) – CRAVING (Physical) – USE Like it or not, the first stage of relapse is emotional, so in order for us to …
Podcast: Play in new window | Download (Duration: 56:21 — 93.6MB)
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For more information visit HammeredRecovery.com or e-mail me at justin@hammeredrecovery.com Show Notes Family Trip – Glensheen Mansion I believe there is a marketing Opportunity If you do the research I think you can pretty much conclude who did it, but I am not going to get into that since this is not a murder mystery …
Podcast: Play in new window | Download (Duration: 29:23 — 28.0MB)
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For more information visit HammeredRecovery.com or e-mail me at justin@hammeredrecovery.com Show Notes Today we discussed: Love Songs for Angry Men, the opening band for the podcast the similarities between AA and NA An audio book I listened to this week that didn’t quite pan out How it works how finding an easier softer way does …
Podcast: Play in new window | Download (Duration: 27:33 — 36.2MB)
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For more information visit HammeredRecovery.com or e-mail me at justin@hammeredrecovery.com Show Notes When I started this podcast one of the things I wanted to do was to chronicle my journey so that others just starting out could benefit from my experience, which admittedly started at Zero When Anybody asks me How I am doing this …
Podcast: Play in new window | Download (Duration: 34:20 — 33.7MB)
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For more information visit HammeredRecovery.com or e-mail me at justin@hammeredrecovery.com A lot of what I am going to cover comes from It’s OK that you’re not OK by Megan Devine. This is not going to be a deep dive, so I encourage you all to buy and read the book (Website). I also want to …